Adho Mukha Virasana

Adho Mukha Svanasana

Uttanasana

Full Arm balance

Rope I static

Rope I swinging

Ardha Uttanasana with hands on wall

Ardha Adho Mukha Vrksasana with feet on wall

Shoulder opener kneeling in front of chair, with brick between palms, elbows on edge of chair seat and trunk parallel to floor

Shoulder opener, with back of trunk supported on edge of chair, holding back of chair seat with hands, dropping hips towards floor

Sirasasana prep in tadasana, holding brick between palms, with brick behind head, arms in sirsasana position

Sirsasana I with going up with brick between palms

Uttanasana

Sirsasana I classic position

Dwi pada Viparita Dandasana over chair, several times

Urdhva Dhanurasana from chair with hands on bricks at wall

Bharadvajasana in chair

Salamba Sarvangasana

Setu Bhandasana dropping back to wall

Jathara Parivartanasana

Chair Savasana